Tag: listicle

Give Yourself a Scare With These Suspenseful Audiobooks

Gather your tricks and treats because Halloween season is upon us. Spotify launched our first Spine-Chilling Audiobooks hub this month featuring the “Fear Index,” an all-new editorial meter that consists of three curated shelves for every level of fright. These include editor- and author-curated playlists from Ashley Flowers, Freida McFadden, Alaina Urquhart, Alyssa Cole, and Stephen Graham Jones.

If you’re ready to dive all the way into the Halloween vibes, a thriller or mystery audiobook is a great start. Here are a few titles selected by Spotify’s editors that are sure to make your blood run cold.

The Midnight Feast: A Novel 

By Lucy Foley
Narrated by Joe Eyre, Sarah Slimani, Roly Botha, Laurence Dobiesz, and Tuppence Middleton

Lucy Foley’s latest murder mystery thriller begins at the opening night of a luxury retreat called the Manor. The infinity pool sparkles and the cocktails are flowing, but under the burning midsummer sun, darkness stirs. Old friends and enemies circulate among the guests. Just outside the grounds, an ancient forest bristles with secrets. It’s not too long before the local police are called. Turns out the past has crashed the party—with deadly results.

The Boyfriend: A Psychological Thriller 

By Freida McFadden
Narrated by Victoria Connolly and Adam Blanford

After a tough dating streak, Sydney Shaw finally thinks she’s hit the jackpot. Her new boyfriend is charming, handsome, and works as a doctor at a local hospital. Then the brutal murder of a young woman—the latest in a string of deaths across the coast—confounds police. The primary suspect? A mystery man who dates his victims before he kills them. Now Sydney can’t shake her own suspicions that the perfect man may not be as perfect as he seems.

 All Hallows: A Novel 

By Christopher Golden
Narrated by January LaVoy and Ron Butler 

 Christopher Golden is best known for his supernatural thrillers set in deadly, distant locales. But in this suburban drama, he brings the horror home. It’s Halloween night, 1984, in Coventry, Massachusetts, and mixed in with the trick-or-treaters are four children who do not belong. They seem terrified and beg the neighborhood kids to keep them safe from “The Cunning Man.” Strange things are happening, but with families falling apart and the neighborhood splintered by bitterness, who will save the children?

 The Only Good Indians 

By Stephen Graham Jones
Narrated by Shaun Taylor-Corbett

This New York Times bestselling novel is equal parts psychological horror and cutting social commentary on identity politics and the American Indian experience. The story follows the lives of four American Indian men and their families, all haunted by a disturbing, deadly event that took place in their youth. Years later, they find themselves tracked by an entity bent on revenge, totally helpless as the culture and traditions they left behind catch up to them in a violent, vengeful way.

All Good People Here: A Novel 

By Ashley Flowers
Narrated by Brittany Pressley, Karissa Vacker, and Ashley Flowers

In this debut novel from the host of the true crime podcast Crime Junkie, a journalist uncovers her hometown’s dark secrets when she becomes obsessed with the unsolved murder of her childhood neighbor and the disappearance of another girl 20 years later. Twisty, chilling, and intense, the book asks: What are your neighbors capable of when they think no one is watching?

For more spooky picks, head to our Spine-Chilling Audiobooks hub.

Go for the Gold This Summer With These Sports-Themed Audiobooks and Podcasts

Summer is peak season for some of our favorite sports and events. Whether you’re rooting for the home team at the ballpark or cheering for your country as it competes in Paris, Spotify’s editors have audiobook and podcast recommendations that will help you amp up your team spirit.

Audiobooks

Courage to Soar: A Body in Motion, A Life in Balance

Simone Biles, Michelle Burford

Narrated by Imani Parks

In Courage to Soar, four-time Olympic gold-winning and record-setting American gymnast Simone Biles shares how her faith, family, passion, and perseverance made her one of the top athletes and gymnasts in the world. The GOAT’s entrance into the world of gymnastics started on a field trip in her hometown of Spring, Texas, and her talent, along with drive to succeed no matter what, has fueled her ever since. This official autobiography shows that there is much more to Simone than meets the eye, and it offers inspiration for finding the courage to overcome life’s obstacles.

Make It Count: My Fight to Become the First Transgender Olympic Runner

CeCé Telfer

Narrated by CeCé Telfer

This inspiring story from the first openly transgender woman to win an NCAA title follows CeCé Telfer’s traditional upbringing in Jamaica, her fight to become a U.S. citizen, her efforts to achieve her Olympic dreams, and the many obstacles that came with them. It’s a story of resilience, athleticism, and a quest for clarity, because when CeCé discovered running, she also found herself. 

Three Kings: Race, Class, and the Barrier-Breaking Rivals Who Launched the Modern Olympic Age

Todd Balf

Narrated by Edoardo Ballerini

Even a century later, the 100-meter sprint final at the 1924 Paris Games is considered one of the most thrilling races in Olympic history. Broadcast live for the first time and featuring three of the world’s fastest swimmers—American legends Duke Kahanamoku and Johnny Weissmuller, and Japanese upstart Katsuo Takaishi—the race was also the first Olympic swimming final to spotlight athletes of different races. Three Kings traces the careers and rivalries of these men and looks at how our modern-day conception of athleticism and competition is rooted in this previous era and its athletes.

Drop In: The Gender Rebels Who Changed the Face of Skateboarding

Deborah Stoll

Narrated by Deborah Stoll, Daru Oda

Who gets to tell the story of skateboarding? The four skateboarders at the heart of Drop In defied expectations of gender, talent, physical ability, and mental capacity to fight the status quo: Alana as the first openly nonbinary athlete in Olympic history; Vanessa as a record-breaking runaway; Marbie as an accidental boundary-breaking trans icon; and Victoria as the skate rookie turned social media sensation. This story spotlights their paths from rebellious outsiders to pioneers onstage at the 2021 Tokyo Games, where skateboarding made its debut. 

Just Add Water: My Swimming Life 

Katie Ledecky

Narrated by Katie Ledecky

Katie Ledecky has won more individual Olympic races than any female swimmer in history. Just Add Water charts Ledecky’s life in swimming, from her start in Bethesda, Maryland, where she first discovered the joy of the pool, to winning gold at just 15 years old, to balancing competition and her education at Stanford University. Ledecky shares firsthand how she developed a champion’s mindset that has allowed her to persevere through the intense pressures of her sport and how she has continued to dominate in the pool, where success comes down to  milliseconds


Podcasts

Sal’s Winning Weekend

Sal Iacono—Jimmy Kimmel Live on-air personality and host of Cousin Sal’s Winning Weekend—breaks down the world of gambling across a variety of sports, including professional football, basketball, hockey, and ultimate fighting; boxing; wrestling; and even competitive hot dog eating.

The Ryen Russillo Podcast

Each week, longtime sports radio host Ryen Russillo covers the biggest topics in sports. This podcast is one-stop listening for everything that’s happening in the athletic world, from the winners and losers to trade talk and predictions—and a dash of pop culture.

The Bill Simmons Podcast

HBO and The Ringer’s Bill Simmons hosts the most downloaded sports podcast of all time. Tune in to hear him in conversation with a rotating crew of celebrities, athletes, and media heavyweights, as well as regulars like Cousin Sal and Joe House.

Counter Pressed

Commentator Flo Lloyd-Hughes and a rotating group of friends offer a fun, unfiltered look at the world of football, with a focus on the women’s game. 

The Press Box

The Ringer’s Bryan Curtis and David Shoemaker catch up listeners on the biggest media stories of the week, from sports to politics and everything in between.

Larry Wilmore: Black on the Air

Emmy-winning producer, actor, and comedian Larry Wilmore weighs in on the issues of the week and interviews guests from the worlds of politics, entertainment, culture, sports, and beyond.

Ringer Dish

Ringer Dish is the place for all things celebrity and pop culture. From major moments like the Met Gala, the Oscars, and massive sporting events to the weird habits of the stars you love, and even refreshers on the biggest tabloid stories of the last 20 years, Ringer Dish has all the vital details.

Beat the Heat With These Bingeworthy Beach Reads (and Pool Podcasts!)

Summer is officially in full swing, and that means it’s time to chill out. Whether you’re heading out on vacation or hoping to make the most of Summer Fridays, a good audiobook or podcast is the perfect companion. If you’re craving an offbeat rom-com, murder mystery, or intimate conversation with a Hollywood legend, Spotify’s editors are here to help you find your next summer beach read (or lakeside listen).

Audiobooks

Going Bicoastal 

Written by Dahlia Adler
Narrated by Mara Wilson

In this queer YA rom-com, main character Natalya must choose between spending the summer in NYC with her dad (and the girl she’s always had a crush on) or in LA with her estranged mom (and, it turns out, a guy she never saw coming). How’s a girl supposed to choose? Thankfully she doesn’t have to, because in Going Bicoastal, both summers play out in alternating timelines.

Just for the Summer 

Written by Abby Jimenez
Narrated by Christine Lakin, Zachary Webber, Abby Jimenez

Just for the Summer introduces readers to Justin and Emma, who share a common curse: Every person they each date goes on to find their soulmate the second they break up. So, the pair comes up with a plan: They’ll fake-date each other and then break up. Their curses will cancel out, and they’ll both go on to find “the one.” What could go wrong? 

In Just for the Summer, set in a cottage on a private island on Lake Minnetonka, discover what happens when a relationship that was supposed to be temporary turns out to be more.

Beach Read 

Written by Emily Henry
Narrated by Julia Whelan

In Emily Henry’s bestseller Beach Read, Augustus Everett is an acclaimed author of literary fiction, and January Andrews writes romance. The only thing they have in common is that for three months, they’re living in neighboring beach houses, broke, and bogged down with writer’s block. The two struggling authors decide to strike a deal designed to force them out of their creative ruts: Augustus will spend the summer writing something happy, and January will pen the next Great American Novel. Everyone will finish a book and no one will fall in love. Really.

 The Midnight Feast 

Written by Lucy Foley
Narrated by Joe Eyre, Sarah Slimani, Roly Botha, Laurence Dobiesz, Tuppence Middleton

The Midnight Feast takes listeners into a world where darkness stirs under the burning midsummer sun. It’s opening night at the Manor, the newest and hottest luxury resort, and no expense small or large has been spared. The infinity pool sparkles, cocktails are being poured with a heavy hand, and everyone is wearing linen. But old friends and enemies circulate among the guests. Just outside the Manor’s immaculately kept grounds, an ancient forest bristles with secrets. And it’s not too long before the local police are called. Turns out the past has crashed the party, with deadly results.

Swan Song 

Written by Elin Hilderbrand
Narrated by Erin Bennett

In Swan Song, a $22 million mansion is snapped up by the mysterious Richardson family and everyone in the community is swept into the ensuing high drama. The Richardsons throw lavish parties, flirt with multiple locals, and flaunt their wealth with not one but two yachts. And when their house goes up in flames and their most essential employee goes missing, the entire island is up in arms.

Elin Hilderbrand is the queen of beach reads, and this last book in the Nantucket novels series—with its glittering gatherings, sun-soaked drama, and cast of beloved characters that includes the island itself—shows why.

For more summer reading inspo, head to our Beach Reads hub.


 Podcasts

 CounterClock 

In order to tell the story of a crime, sometimes you have to turn back time. On her podcast CounterClock, investigative journalist Delia D’Ambra digs deep into a mind-bending mystery with the hopes of reigniting interest in a decades-old homicide case.

The Big Picture

Whether you’re looking for must-see movie reviews, Top 5 rankings, Oscars analysis, or anything else under the Hollywood sun, The Big Picture has you covered. In each episode, hosts Sean Fennessey and Amanda Dobbins are joined by a rotating cast of Ringer colleagues including Chris Ryan, Van Lathan, and Bill Simmons.

Wiser Than Me with Julia Louis-Dreyfus

Each week on Wiser Than Me, Julia Louis-Dreyfus engages in a funny, touching, personal conversation with an iconic “older woman” brimming with the kind of unapologetic attitude and wisdom that only come with age. Julia and her 90-year-old mom, Judy, sit at the feet of some extraordinary teachers, including Patti Smith, Carol Burnett, and Gloria Steinem. Tune in to laugh, cry, and get wise. 

Couples Therapy

On Couples Therapy, comedians and real-life couple Naomi Ekperigin and Andy Beckerman gab with their favorite actors and comics about their romantic lives and answer your burning relationship questions with all the wisdom two unlicensed entertainers can possibly muster.

 Murder in the Hollywood Hills

Kristi Johnson was shopping at a mall in Los Angeles when a man invited her to a photo shoot for the next Bond film. That afternoon, the 21-year-old got into her white sports car and drove to meet him in the Hollywood Hills. She was never seen alive again. In Dateline’s latest podcast, Murder in the Hollywood Hills, Keith Morrison takes listeners to the city of dreams for the story of a smooth-talking predator who lured young women into a nightmare with promises of fame and fortune. It’s the story of how he evaded justice for years. But most of all, it’s the story of a group of women who banded together to lock him up for good.

For more podcast inspo, head to our Essential Travel Listening hub.

Amplify LGBTQIA+ Voices With These Audiobook Authors and Narrators

June is Pride Month, a time to honor and celebrate the vibrant LGBTQIA+ community and its rich history, culture, and achievements. It’s also a time to elevate, uplift, and spotlight voices that have been historically marginalized and underrepresented, which is the driving force behind the work of Nicky Endres (they/she).

Nicky is an Asian American non-binary transfeminine queer actor, comic, voice artist, and audiobook narrator. Their projects span the gender spectrum and provide an authentic and versatile voice, which was just awarded the Publishing Professionals Award at this year’s Lambda Literary Awards, also known as the Lammy Awards. In partnership with Spotify, this year’s Publishing Professional Award honors an individual in the LGBTQIA+ community whose innovative work in the publishing industry helps amplify important LGBTQIA+ literature.

For the Record sat down with Nicky to learn more about their upbringing, their experience as an artist and actor, the intimacy of audiobook narration, and more.

Congratulations on winning the Publishing Professionals Award! How does it feel to be recognized for your work helping queer and trans authors reach more readers across mediums?

In a word? Affirming! I’m humbled and grateful. Amplifying queer and trans stories and connecting people to queer and trans hearts is very present in everything I do. I care deeply about representation, communication, and community. I care because I grew up in a homogeneously white, conservative, and religious small town without knowing there was anyone else like me in the world. Before I was consciously aware of my identity, I found myself committed to the arts. I think it’s because of art’s ability to communicate between words and concepts, to connect to an audience without necessarily having to clearly define itself, or to just exist—as if existence itself is the point, inviting itself to be experienced. Art was a way for me to “be” before I could explain who I was. 

Building bridges and opening hearts and minds—especially inviting people of all identities into the hearts and minds of queer authors and their stories—aligns directly with what inspires and drives me as an artist and actor. Narrating audiobooks is the perfect nexus where all the things I love most meet. It’s very affirming to know that the love and care with which I approach this work is being felt and shared by authors and listeners, as well as by publishers, producers, fellow narrators, and of course, Lambda Literary and Spotify!

Audiobooks have become a popular way to consume novels. As a narrator, how do you think reading the words aloud changes the experience for the listener?

My favorite thing about the oral telling of a story, as a narrator, is crafting the feeling of intimacy that invites emotional experiences that are different—not better or worse—from reading text visually. For some books and for some readers, this difference can feel deeper, more personal, funnier, or scarier depending on the genre, or—especially in the case of queer and trans books—it can add an additional layer of authenticity and representation. For some nonfiction books, listening can sometimes make the information easier to digest. Certain types of humor can also feel more dimensional in audio than on the page. But most of all, I think the biggest benefit of the audiobook experience is the accessibility. Accessibility is freedom. Having the choice to enjoy literature both visually and auditorily means literature can reach more people. And all people deserve to enjoy literature, no matter their situation.

What’s your earliest memory of stories’ being read aloud to you—audiobooks or otherwise?

I am so lucky that my mom was a kindergarten teacher! My sister and I had the enormous benefit of being read to quite regularly by both our parents. But my mom had a special knack for connecting with kids, and she never got bored of reading the same books to us multiple times. My sister and I both grew up taking literacy for granted. It wasn’t until I grew up that I realized what a gift and privilege that was, because she wouldn’t just read to us; she made learning to read fun, involving us in the stories. And now my parents can listen to me read to them! 

What is your favorite audiobook genre to narrate and why? 

My favorite genre to narrate is LGBTQIA+ literature. I love it for two reasons: Firstly, living as a queer trans person in a cisgender, hetero-normative world, I seek stories that include and reflect my lived experience in intimate, knowing ways. Secondly, I love that LGBTQIA+ as a “genre” is incredibly multidimensional. It’s less a “genre” in the traditional sense and more a category with the flexibility to include, blend, and overlap all genres. And I love that, because even as a genre/category, LGBTQIA+ literature is just like queer identities and queer culture: diverse and inclusive within the umbrella of what is “queer.”

You have mastered so many dialects across your range of work. Do you have a favorite?

I’m very fond of British Modern London dialects, or “Estuary English,” which features aspects of both British Received Pronunciation and Cockney. Honestly, I like it so much that I pull it out anywhere I’m not likely to have repeat interactions. And it was very validating when I last visited England that people assumed I was from London!

What are you listening to or reading right now?

I am having a blast listening to Greta & Valdin by Rebecca K Reilly, narrated by Gary Furlong, Eilidh Beaton, Natalie Beran, Jackson Bliss, and Nico Evers-Swindell. It’s an absolute delight and has made me both LOL and “awww” several times.


Here are more LGBTQIA+ author and narrator recommendations from Spotify’s audiobooks editors, who have curated our GLOW audiobooks shelf for Pride this month on platform as part of our GLOW hub. You can also check out our podcast shelf within the hub.

The Risk it Takes to Bloom: On Life and Liberation

Written and narrated by Raquel Willis 

Born in Georgia to Black Catholic parents, Raquel Willis spent years feeling isolated, even within a loving, close-knit family. There was little access to understanding what it meant to be queer and transgender. It wasn’t until she went to the University of Georgia that she found the LGBTQ+ community, fell in love, and explored her gender for the first time. But the unexpected death of her father forced her to examine her relationship with herself and those she loved. In The Risk it Takes to Bloom, Raquel recounts the possibility of transformation after tragedy and how complex moments can push us all to take the necessary risks to bloom.

And Don’t F&%k It Up: An Oral History of RuPaul’s Drag Race (The First Ten Years) 

Maria Elena Fernandez

Narrated by Alec Mapa

Dive into this definitive history and celebration of the groundbreaking show RuPaul’s Drag Race in its first decade. And Don’t F&%k It Up follows the growth and evolution of the show from its beginnings in a Burbank basement set all the way to the Emmys, as told by its creators, stars, producers, and fans.

The Gay Best Friend

Nicolas DiDomizio

Narrated by Daniel Henning

Domenic Marino has always been the token gay best friend and has become an expert at code-switching between the hypermasculine and ultrafeminine worlds of his two soon-to-be-wed best friends. But now stuck between the warring bride and groom, he decides he’s ready to focus on something new: himself.

The No-Girlfriend Rule

Christen Randall

Narrated by Natalie Naudus

Hollis Beckwith is fat, anxious, and lost at the start of senior year when she decides to learn her boyfriend’s favorite tabletop roleplaying game, Secrets & Sorcery. His “no girlfriends at the table” rule leads her to find her own all-girls game. She becomes fast friends with the girls and ends up developing a crush on one of them. The No-Girlfriend Rule explores how roleplaying brings Hollis new confidence, true friends, and a shot at real love.

Under the Whispering Door

TJ Klune

Narrated by Kirt Graves

When a reaper comes to collect Wallace from his own funeral, Wallace begins to suspect he might be dead. But even in death he’s not ready to abandon the life he barely lived, so when given one week to cross over, Wallace sets out to live a lifetime in seven days. Under the Whispering Door is an uplifting story about a life spent at the office and a death spent building a home.

Mental Health Matters: Embrace Self-Care With These Audiobook and Podcast Listens

May is Mental Health Awareness month, a time to recognize those living with mental health concerns and reduce the stigma many experience. Mental health struggles impact everyone to some degree, and methods of self-care can vary. To that end, here are some recommendations from Spotify’s editors of audiobooks and podcasts focused on mental health, well-being, and self-care:

Audiobooks:

The Mountain is You

Brianna Wiest

Narrated by Stacey Glemboski

For centuries, the mountain has been used as a metaphor for the big challenges humans face, especially those that seem impossible to overcome. To scale our own personal mountains, we must do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

In The Mountain is You: Transforming Self-Sabotage into Self-Mastery, Brianna Wiest explores the reasons people often resist efforts to evolve and explains why extracting crucial insights from our most damaging habits can help us build emotional intelligence, better understand our brains and bodies, and release past experiences at a cellular level. Wiest’s book walks through the ways in which learning to act as our highest-potential future selves can help us step out of our own way. 

Permission to Come Home

Jenny Wang

Narrated by Jenny Wang

As Asian Americans investigate the personal and societal effects of longstanding cultural narratives suggesting they take up as little space as possible, Permission to Come Home takes readers on an empowering journey of Asian Americans’ reclaiming liberty over their mental health. More than 18 million people of Asian descent live in the United States today; however, they are the racial group least likely to seek out mental health services.

Calling on her personal narrative as a Taiwanese American, her insights as a clinician, and evidence-based tools, Dr. Jenny T. Wang explores a range of life areas that call for attention, offering readers permission to question, feel, rage, say no, take up space, play, fail, and grieve. She suggests a return closer to home, a place of acceptance, belonging, healing, and freedom. For Asian Americans and the diaspora, this book is a necessary roadmap for the journey to wholeness. 

Check out the full Listens for the Mind playlist here:

The Art of Living

Thich Nhat Hanh

Narrated by Edoardo Ballerini, Gabra Zackman

 Zen master Thich Nhat Hanh—one of the world’s most revered spiritual leaders—explores an “art of living” in mindfulness that seeks to help readers answer some of life’s deepest questions and move toward experiencing greater happiness and freedom.

Combining the essence of the Buddha’s teachings and the author’s own poignant, timeless, and clarifying prose, The Art of Living explains seven transformative meditations that open up new perspectives on our lives, our relationships, and our interconnectedness with the world around us. Drawing on intimate examples from his own life, Thich Nhat Hanh demonstrates how these seven meditations can free us to live a happier, more peaceful, and more active life.

Decolonizing Wellness

Dalia Kinsey

Narrated by LaNecia Edmonds

A lack of BIPOC and LGBTQ+ representation in the fields of health and nutrition has a demonstrably negative impact on people with those identities. In Decolonizing Wellness, registered dietitian and nutritionist Dalia Kinsey explores how the body-positivity movement emphasizes cisgender, heteronormative, and Eurocentric standards of beauty and ignores the intersectional challenges of anti-Blackness, colorism, homophobia, transphobia, and generational trauma when it comes to wellness and self-care.

A roadmap to body acceptance and self-care for queer people of color in particular, the book encourages readers to embrace “food freedom”: viewing food as a source of pleasure instead of shame. It’s filled with practical eating practices, journal prompts, affirmations, and mindfulness tools and is a guide to throwing out food rules in exchange for internal cues. Readers learn how to adopt a self-love-based approach to eating and make mealtime into a time for celebration and healing.

Check out the full Wellness Essentials playlist here:

Mindful Mr. Sloth

Katy Hudson

Narrated by Erin Ruth Walker

Sasha has one speed: fast. She loves to do lots of things all at once, as fast as possible. Mr. Sloth has one speed: slow. He loves to do things one at a time at a nice, easy pace. Can Mr. Sloth’s mindful ways teach Sasha to slow down and enjoy life? Bestselling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.

Hattie Harmony: Opening Night

Robbie Arnett, Elizabeth Olsen

Narrated by Robbie Arnett, Elizabeth Olsen

In this sequel to the number-one New York Times bestselling Hattie Harmony: Worry Detective, Hattie shares new tools for managing anxiety, just in time for opening night of the school play. That night, there are plenty of nerves to go around! It’s a good thing Hattie Harmony is ready to help her friends soothe their worries with everything in her trusted tool belt. Will Hattie be able to settle the preshow jitters before curtain call? The authors—acclaimed actress Elizabeth Olsen and esteemed musician and writer Robbie Arnett—narrate this relatable tale that introduces the youngest reader to the importance of self-care.

Check out the full Kids’ Mental Health playlist here:

Podcasts:

The Liz Moody Podcast

Hosted by bestselling author and longtime journalist Liz Moody, this research-backed wellness podcast is all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world’s best functional doctors, researchers, authors, journalists, and various other leaders in their fields to tackle the hacks, tips, and tricks that make a healthier life easier. Topics include what to eat to fight disease, how to take control of your finances, tips for fighting anxiety and depression, productivity and career advice, advice for making friends as an adult, the best skincare routines, healthy cooking secrets, and so much more. 

Oversharing

Relationship enthusiast Jordana Abraham teams up with her sister, licensed clinical therapist Dr. Naomi Bernstein, to answer your questions and try to get to the bottom of the things that bother us most. Think of Jordana and Dr. Naomi as your BFF and your therapist sitting side by side at the brunch table trying to help you get through your problems. Each week they respond to listener emails and tackle difficult ethical questions.

 Balanced Black Girl

Les Alfred founded the Balanced Black Girl podcast and blog in 2018, dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from the perspective of Black women in wellness. Balanced Black Girl extends a bridge for folks to easily connect with experts, gurus, and a mindful community. 

Ten Percent Happier with Dan Harris

When journalist Dan Harris had a panic attack on live national television, it led him to try something he otherwise never would have considered: meditation. Harris went on to write the bestselling book 10% Happier, and on the same-titled podcast, he interviews eminent meditation teachers, top scientists, and even the occasional celebrity. He covers subjects that range from enlightenment and psychedelics to productivity and relationships to science-based techniques for addressing anxiety.

Raising Good Humans

Most parents have probably wished, at one time or another, that someone would whisper some realistic and trustworthy support into their ears. That’s just what Dr. Aliza Pressman, developmental psychologist, parent educator, assistant clinical professor, and cofounder of both Mount Sinai Parenting Center and SeedlingsGroup, is here for. She’s a mom who’s trying to raise two good humans. In each episode, Dr. Pressman speaks with experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. 

 Real Pod

Victoria Garrick Browne, Forbes 30 Under 30 and TEDxTalk speaker, is known for her refreshing vulnerability and relatable candor. She hosts Real Pod, the podcast that dives into the heart-to-heart conversations we’re all craving. She has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way?

Check out the full Self-care podcasts section on Spotify here

9 Audiobooks To Start You on Your Literary Journey

Spotify Premium Audiobooks Start Your Literary Journey. Personal walking into the distance with a dog

With elaborate storytelling, immersive worlds, and an enthusiastic fandom hyping it up, getting into a new book can be an exciting and fun moment. And with the rich, vivid narration of audiobooks (some even with a full cast), you can sink ever deeper into that experience. But with so many audiobooks and so little time, knowing where to start can be tricky.

From high-fantasy adventures and gripping thrillers to works from masters of horror and science, here are nine audiobooks to start you on your literary listening.

The Fifth Season

Written by N. K. Jemisin

Narrated by Robin Miles

The first book in the highly acclaimed Broken Earth Trilogy, N. K. Jemisin’s The Fifth Season takes readers to the Stillness, a land long familiar with catastrophe, where the power of the Earth is wielded as a weapon. 

Three terrible things happen in a single day. Essun, a woman living an ordinary life in a small town, comes home to find that her husband has brutally murdered their son and kidnapped their daughter. Meanwhile, the mighty empire Sanze collapses, and most of its citizens are murdered to serve a madman’s vengeance. And worst of all, across the heart of the vast continent known as the Stillness, a great red rift has been torn into the heart of the earth, spewing enough ash to darken the sky for years or even centuries.

Now Essun must pursue the wreckage of her family through a deadly, dying land. Essun doesn’t care if the world falls apart around her. She’ll break it herself, if she must, to save her daughter.

Starry Messenger: Cosmic Perspectives on Civilization

Written and narrated by Neil deGrasse Tyson

Bringing his cosmic perspective to civilization on Earth, Neil deGrasse Tyson’s Starry Messenger shines new light on the crucial fault lines of our time—war, politics, religion, truth, beauty, gender, and race—in a way that stimulates a deeper sense of unity for us all.

In a time when our political and cultural views feel more polarized than ever, Tyson provides a much-needed antidote to what divides us, while making a passionate case for the twin chariots of enlightenment: a cosmic perspective and the rationality of science.

With crystalline prose, Starry Messenger walks us through a scientific palette that sees and paints the world differently. From insights on resolving global conflict to reminders of how precious it is to be alive, Tyson reveals an array of brilliant and beautiful truths that apply to us all, informed and enlightened by knowledge of our place in the universe.

The Fellowship of the Ring

Written by J.R.R. Tolkien

Narrated by Andy Serkis

J.R.R. Tolkien’s beloved Lord of the Rings trilogy comes to life in this unabridged recording, with its first installment, The Fellowship of The Ring, narrated by acclaimed actor, director, and author Andy Serkis, who played the creature Gollum in Peter Jackson’s film adaptation.

In a quiet village in the Shire, young Frodo Baggins is about to receive a gift that will change his life forever.

Thought to be lost centuries ago, the One Ring, an object of terrifying power once used by the Dark Lord Sauron to enslave Middle-earth, has been found. Now darkness is rising, and Frodo must travel deep into the Dark Lord’s realm of Mordor to the one place the Ring can be destroyed: Mount Doom.

And so starts an incredible journey through Middle-earth that will test Frodo’s courage, his friendships, and his heart. But the Ring corrupts all who bear it. Can Frodo destroy it, or will it destroy him?

The Hate U Give

Written by Angie Thomas

Narrated by Bahni Turpin

Inspired by the Black Lives Matter movement, Angie Thomas‘ searing debut about an ordinary girl in extraordinary circumstances addresses issues of racism and police violence with intelligence, heart, and unflinching honesty. 

The Hate U Give introduces us to 16-year-old Starr Carter as she moves between two worlds: the poor neighborhood where she lives and the fancy suburban prep school she attends. The uneasy balance between these worlds is shattered when Starr witnesses the fatal shooting of her childhood best friend, Khalil, at the hands of a police officer. Khalil was unarmed.

Soon afterward, his death becomes a national headline. Some are calling him a thug, maybe even a drug dealer and a gangbanger. Protesters are taking to the streets in Khalil’s name. But what everyone wants to know is: What really went down that night? And the only person alive who can answer that is Starr.

But what Starr does or doesn’t say could upend her community and even endanger her life.

Demon in the Wood

Written by Leigh Bardugo

Narrated by Ben Barnes, Benjamin Valic, Cassandra Morris, Eason Rytter, James Fouhey, Mary McCartney, Matt Leisy, Salli Saffioti, Sean Gormley, and Tom Bromhead

In Leigh Bardugo’s Demon in the Wood, discover the origin story of one of the most memorable characters in the Shadow and Bone trilogy in this fully cast, first-ever Grishaverse graphic audiobook.

Before he led Ravka’s Second Army, before he created the Fold, and long before he became the Darkling, he was just a lonely boy burdened by an extraordinary power.

Eryk and his mother, Lena, have spent their lives on the run. But they will never find a safe haven. They are not only Grisha—they are the deadliest and rarest of their kind. Feared by those who wish to destroy them and hunted by those who would exploit their gifts, they must hide their true abilities wherever they go. But sometimes deadly secrets have a way of revealing themselves.

The Alchemist

Written by Paulo Coehlo

Narrated by Jeremy Irons

With more than 2 million copies sold worldwide, Paulo Coelho‘s The Alchemist tells the magical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure as extravagant as any ever found.

The narrative of the treasures Santiago does find along the way teaches us about the essential wisdom of listening to our hearts, learning to read the omens strewn along life’s path, and above all, following our dreams.

Pet Sematary

Written by Stephen King

Narrated by Michael C. Hall

Pet Sematary is the bone-chilling classic from master of horror Stephen King that brings with it the lesson that sometimes dead is better.

When Dr. Louis Creed takes a new job and moves his family to the idyllic rural town of Ludlow, Maine, the new beginning seems just a little too good to be true. But despite Ludlow’s tranquility, there’s an undercurrent of danger that lingers from the graveyard in the woods near Creed’s home, where generations of children have buried their beloved pets.

Behind the “pet sematary,” there is another burial ground, one that lures people to it with seductive promises…and ungodly temptations. 

Then She Was Gone: A Novel

Written by Lisa Jewell

Narrated by Helen Duff

From New York Times bestselling author Lisa Jewell, Then She Was Gone is a chilling novel that delves into the lingering aftermath of a young girl’s disappearance.

Fifteen-year-old Ellie Mack was the perfect daughter. She was beloved by her parents, friends, and teachers. She and her boyfriend made a teenaged golden couple. She was days away from summer vacation with her whole life ahead of her. 

And then she was gone. 

Now, 10 years since her daughter disappeared, seven years since her marriage ended, and only months since the last clue in Ellie’s case was unearthed, her mother, Laurel Mack, is trying to put her life back together. So when she meets an unexpectedly charming man in a cafe, she is surprised at how quickly their flirtation develops into something deeper. Before she knows it, she’s meeting Floyd’s daughters—and his youngest, Poppy, takes her breath away. Looking at her is like looking at Ellie. 

And now, the unanswered questions she has tried so hard to put to rest haunt her anew . . . as well as some new ones about Floyd and Poppy.

The Lion’s Game

Written by Nelson DeMille

Narrated by Scott Brick

Filled with unrelenting suspense and surprising plot twists at every turn, The Lion’s Game is a heartstopping race against time and one of Nelson DeMille‘s most riveting thrillers.

Detective John Corey now faces his toughest assignment yet: the pursuit and capture of the world’s most dangerous terrorist—a man known as “The Lion” who has baffled a federal task force and shows no signs of stopping in his quest for revenge against the American pilots who bombed Libya and killed his family. 

Eligible Spotify Premium users in the U.K. and Australia can now look forward to 15 hours of audiobook listening per month on any audiobook marked “Included in Premium.” Learn all about it. 

11 Podcasts Sobre Bienestar para Inspirar la Mejor Versión de Tí Mismo

Sentirte bien no siempre es fácil. El estrés puede golpearte desde cualquier ángulo: el trabajo, una relación, o simple ansiedad existencial. Pero un amable recordatorio o recomendación de uno o más podcasts de bienestar puede ayudarte a mantener una perspectiva optimista. Ya sea que busques consejos de psicólogos, coaches de vida o yoguis, conoce cinco recomendaciones de podcasts en español que inspiran el amor propio.

Se Regalan Dudas

Este podcast conducido por Lety Sahagún y Ashley Frangie, con sede en México, se plantea el objetivo de cuestionarlo todo: ¿Por qué creemos lo que creemos? ¿Qué alternativas hay? ¿De dónde venimos y hacia dónde vamos? A través de una serie de discusiones, examinan las dudas que todos tenemos y discuten cómo abordarlas de una manera que nos permita mejorar.

¡Con amor, carajo!

En su podcast, la neuropsicóloga mexicana y coach de vida Lorena Aguirre trata de manera genuina e intrigante temas serios y trascendentales que van desde la educación emocional hasta las relaciones interpersonales saludables y positivas. Piensa en este podcast como “autoayuda para aquellos que odian la autoayuda”.

Entiende tu Mente

Entiende tu mente en 20 minutos, gracias a los creadores españoles Molo Cebrián, Luis Muino y Mónica González. A través de cada episodio, poco a poco, puedes comenzar a reconstruir la psicología oculta detrás de por qué haces lo que haces. Únete a su club para obtener acceso a más de sus recomendaciones y enseñanzas.

Entrenamiento para la mente

¿Quieres meditar, relajarte y encontrar un momento de calma en medio del caos? Esta serie del coach de vida argentino Nico Iglesias tiene audios de meditación para ayudarte a entrenar tu mente. Transforma tu experiencia del mundo de “hacer” al plano de “ser”.

Medita Podcast

La guía de meditación y coach de bienestar colombiana Mar utiliza la meditación como una herramienta para liberar el estrés y alcanzar la mejor versión de sí misma. A través de su podcast, entrena a otros a hacer lo mismo todos los días. Aprende meditaciones para ayudarte a vivir más en el presente, sentirte más relajado y experimentar la felicidad.

Poder Emprendedora 

Un podcast de entrevistas con expertos de emprendimiento en bienestar para inspirar a la audiencia tener un mejor balance entre vida personal y trabajo.

Pensar de Nuevo

¿Qué es lo que nos hace humanos? El neurocientífico Facundo Manes nos invita a pensar sobre nosotros mismos y entender cómo somos; a potenciar las posibilidades de planificar nuestro futuro y encontrar las claves que nos permitan vivir mejor.

99% con Mia Astral

99% es un podcast en el que hablaremos de la realidad de una manera diferente. Día a día te compartiré mis reflexiones más personales para que demos un salto de consciencia, dejemos atrás los viejos condicionamientos, conectemos con nuestro gran poder personal y miremos de cerca el origen de lo que vemos manifestado. Soy María Pineda, astróloga, life coach y escritora, y aunque probablemente me conozcas de las redes sociales como Mia Astral, te invito a que me acompañes en este espacio un poco más íntimo para analizar el otro lado de lo que experimentamos en el 1% de nuestra existencia.

El Podcast de Marian Rojas Estapé

Marian Rojas Estapé, médico y psiquiatra, nos trae unos episodios de podcast donde comprendernos mejor a nosotros mismos. Te cuenta y explica temas concretos de la mente, del comportamiento o del mundo emocional. Conoceremos la oxitocina y el cortisol. Tendremos claves para identificar a las personas vitaminas que nos rodean, Marian nos hablará de muchos temas sobre nuestra salud mental y nos enseñará a vivir con más armonía a través del conocimiento de nuestro Cuerpo.

Aprende a meditar

Aprende a Meditar es un podcast que te ayuda a acelerar tu despertar espiritual integrando el hábito de meditación a tu vida. Utilizamos la tecnología de Meditación Kundalini para alinearnos a nuestro más alto destino. La intención principal de este podcast es enseñarte a meditar y ayudarte a que el camino hacia la evolución de tu alma sea mucho más ligero.

Dormicast/Despercast

En este podcast que sale dos veces por día tendremos una meditación diaria para despertar y una meditación para irte a dormir. Conducido por Rosario Vicencio, creadora del podcast: “Sí Medito”.